THE Challenge

So the weight loss contest starts next weekend (coincides with my birthday...ironic?) and will go through August 29th. Basically 3 months...my trainer and I have talked a lot about what I need to do or not do. Here is a general outline...

*MUST watch the food intake...I am already eliminating Gluten and any refined flours so I will be generally eliminating carbs all together. I will be keeping a daily food log which I have already put in a binder and put some Tracy touches to it...you know I have to be organized about this!!

*I will be working out with my trainer minimally two times a week possibly three. During these workouts I need to bring all I have so that I can burn maximum calories! I will also be working out two mornings a week with my challenge buddy! I also plan on adding in some yoga and Zumba classes to this mix so I can burn more and have some fun too!

*I will be taking my vitamins and supplements everyday as I should be!! I also plan on doing a lot of smoothies and "green" drinks...more on that to come!

So that is a general outline...I am sure that things will be added or tweeked. I am excited and nervous...I really feel like this is the big push that I need so I want to do well....and more than ever it is for myself.